We have had such busy lives lately with Thanksgiving, Christmas and Valentine’s around the corner. Let’s take this week and focus on ourselves. For Day 1, I want you to sit in the sunshine. Either outside or at the window! Sit there and chill, read, or nap. Vitamin D is good for the body.

Music is a way of expressing your feelings. Today I challenge you, for your 2nd day of self care to listen to your favorite music, podcast or anything that gets you deep in the soul.

Self Care Day 3! Do something that makes you happy! Make something, buy something, or take a nap. Naps always make me happy!

Self Care Day 4. Find a quote that speaks to you and place it where you can see it every day.

Last Day of Self Care! Watch something that makes you laugh. Laughter is good for the soul! If you have enjoyed these ideas please let us know in by commenting below. We will continue to do these if you enjoy them ❤️ Remember to always take time for you and learn you are worth the love you give to everyone else!